Holistic Health

Holistic Health

One on One Coaching

Are you ready to begin your journey to health and balance by making positive changes to your diet and lifestyle, but need a helping hand? Whether your aim is to lose weight, feel healthier, address underlying health concerns, gain more energy, or improve overall digestion- I am excited to help!

By working together, we will create a fully customized plan designed especially for you with a focus on fresh, wholesome, real food. We will take into consideration, a grocery budget, your favourite grocery store, your personal likes and dislikes, time for cooking and more. We will also carefully consider any existing medical condition or other therapeutic treatments you are using.


Your Virtuous Health Wellness Package: option 1

60-minute health assessment to review your lifestyle and dietary habits with a focus on on fresh, wholesome, real food. We will take into consideration, a grocery budget, your favourite grocery store, your personal likes and dislikes, time for cooking and more. We will also carefully consider any existing medical condition or other therapeutic treatments you are using.

In bi-weekly follow-up conversations, we will review and adjust your plan as needed to suit your specific lifestyle and dietary needs.

This plan includes:

-60 minute health assessment (in person, via skype or by phone)

-2 bi-weekly 60 minute follow-up sessions (in person, via skype or by phone)

-personalized recipes, meal planning ideas, and applicable reference material

-nutrition, supplementation and lifestyle recommendations

-email support between sessions

-Virtuous Kitchen voucher for 2 complimentary single portion frozen entrees

Investment:

$299 + HST

*click to download holistic nutrition intake form PDF

please note: valid for 3 months from the date of our initial coaching session


Your Virtuous Health Wellness Package: option 2

A longer term plan which will provide more in depth support and guidance to implement long lasting lifestyle change. 60-minute health assessment to review your lifestyle and dietary habits with a focus on on fresh, wholesome, real food. We will take into consideration, a grocery budget, your favourite grocery store, your personal likes and dislikes, time for cooking and more. We will also carefully consider any existing medical condition or other therapeutic treatments you are using.

In bi-weekly follow-up conversations, we will review and adjust your plan as needed to suit your specific lifestyle and dietary needs.

This plan includes:

-60 minute health assessment (in person, via skype or by phone)

-2 bi-weekly 60 minute follow-up sessions (in person, via skype or by phone)

-2 hours of additional support based on your needs such as follow-up sessions, grocery store tour, or private cooking session

-personalized recipes, meal planning ideas, and applicable reference material

-nutrition, supplementation and lifestyle recommendations

-email support between sessions

-Virtuous Kitchen voucher for 3 complimentary single portion frozen entrees

Investment:

$499 + HST

*click to download holistic nutrition intake form PDF

please note: valid for 4 months from the date of our initial coaching session


Your Virtuous Health: 1-hour Nutrition Assessment

Through this 1 hour consultation, we will review your diet and lifestyle and conduct a health assessment. I will support you with tips, ideas, and suggestions to help you get started on your journey to Virtuous Health!This plan includes:

-60 minute health assessment (in person, via skype or by phone)

-recipe suggestions, advice on meal planning, and applicable reference material

-nutrition, supplementation and lifestyle recommendations

-Virtuous Kitchen voucher for complimentary single portion frozen entrees

Investment:

$120 + HST

*click to download holistic nutrition intake form PDF


Grocery Store Tour

Discover how to shop for your dietary and health needs. During 1 hour, receive a variety of practical and helpful guidelines such as-

-learn how to navigate the grocery store in a confident way

-understand food labels and health claims

-identify food additives, chemicals and toxins hidden in common food

-make healthier alternatives to food you may be eating

-shop effectively by saving time and money

-learn about healthy new foods and ways to add them to your diet

-learn about safe non toxic home cleaning products

Investment: $90 HST  (small groups could be arranged)

Client Form

I am excited to learn more about you and your health goals. Please complete the following form. I will contact you to setup a complimentary wellness call to discuss your goals and how I can potentially support you.
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